This will help maintain stable blood sugar levels, preventing extreme highs and lows that can contribute to cravings. Staying hydrated is also essential, as dehydration can be mistaken for hunger and trigger alcohol cravings. Be sure to drink plenty of water and avoid excessive caffeine, which can cause further dehydration.
Mineral and Antioxidant Supplementation in Alcoholism
Some people report mild digestive issues like nausea, bloating or stomach discomfort, while others might notice skin rashes. For muscle health, studies recommend taking collagen one hour before or after resistance and strength-training exercises. This has been shown to help improve muscle strength and body composition, particularly in those with age-related muscle loss.
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That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers.
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Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects. Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences. However, heavy drinkers experiencing severe side effects might consider the following additional supplements. The timing of your collagen supplement can make a difference in how well it supports your health goals. Whether you start your day with a collagen-boosted beverage or wind down with a collagen capsule before bed, the key is to take it consistently. Your diet, lifestyle habits and certain medications can also greatly impact how well your body absorbs and uses collagen.
Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Beyond effects on the stomach lining, chronic drinking typically acts as an appetite suppressant, reducing vitamin and mineral intake from the general diet.
- These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system.
- A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that 60-80% of alcoholics are thiamine deficient.
- Taking excessive amounts of certain vitamins, such as vitamin B6, can have adverse effects.
- There are particular recommended vitamins for a recovering alcoholic.
Vitamins & Supplements for Alcohol Recovery
- They are known to help reduce inflammation, support cognitive processes, and enhance mood.
- Certainly, alcohol can beat up our bodies and leave some permanent damage.
- “Medications like proton pump inhibitors (PPIs), which are often used for acid reflux, may reduce stomach acid levels and impact protein digestion,” says Sleymann.
The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems. When alcoholics are admitted to the emergency room, it isn’t uncommon for them to receive an intravenous dose of thiamine to prevent alcohol-induced cognitive deficits. Alcohol abuse and nutrient deficiencies can lead to reduced bone density and an increased risk of osteoporosis and fractures6. This article covers the importance of vitamin supplementation for drinkers and how it affects their bodies.
Addressing these vitamin deficiencies is crucial for individuals with alcoholism. Proper supplementation, under the guidance of healthcare professionals, can help replenish nutrient levels and support the recovery process. Effective best vitamins for recovering alcoholics treatment of detoxification from alcohol requires B-vitamin supplementation, writes Maura Henninger, a naturopathic physician.
The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol. Excessive alcohol consumption can contribute to liver disease, cirrhosis, and what is Oxford House alcoholic hepatitis. Supporting these organs is vital in preventing further damage and maintaining overall digestive health. Remember, healthcare providers are there to support you and are equipped to help you make the most informed choices possible on your journey to recovery.
How Alcohol Misuse Affects Nutrition
When you drink, the alcohol suppresses your brain’s production of a chemical called antidiuretic hormone, or ADH. ADH’s main effect is preventing you from losing too much water and urinating too much. When you drink alcohol, the brain makes less of this hormone, causing you to urinate more frequently and become dehydrated.
#1 Thiamine (B
When combined with counseling, this approach is proven highly effective. Laura Morris is an experienced clinical practitioner and CQC Registered Manager with over twenty years experience, over ten of which have been as an Independent Nurse Prescriber. She has held a number of senior leadership roles in the substance use and mental health sector in the NHS, the prison service and in leading social enterprises in the field.